GET-UP: Last Workshop of 2009!

Come learn how your FEET can

UPlift your yoga,

balance &

strength for the winter.

Sunday November 8th, 1-4pm, $60

INFORM Wellness Studio, Whistler Village

Taught by Irene Gutteridge and Nicole Lohse

Call Irene 604.932.8815 or email:

irenegutteridge@telus.net to book your spot

For more info on this workshop please visit:

www.squidoo.com/getup

Pre-Slope Specials 3 Feldenkrais Sessions for $210 (Regular session fee $85) Valid October 20th through to November 6th Call or email Irene to book your 3 sessions irenegutteridge@telus.net 604.932.8815 Time to tune up and improve your Strength, Flexibility, Coordination & Suppleness for the Slopes!

Includes: -30 minutes Functional Integration® (Hands-on form ofFeldenkrais) -30 minutes Awareness Through Movement® Exercises Still not sure this is for you? Watch and listen to some of our Canadian Alpine Ski Team members talk about their experiences with Feldenkrais' Techniques and how it has aided their training and skiing since 2004! www.thenext25years.tumblr.com

Weekly Feldenkrais Classes Start October 6th

Awareness through Movement® Classes are a perfect way to experience movement & learning the way nature intended.

Tuesday AND Thursdays

4 consecutive weeks

October 6th to October 29th

@ Myrtle Phillip Community School

Level 1

6:15-7:15pm, $140, Course # 12801

For ALL levels, no experience necessary

Level 2

7:30-8:30pm, $140, Course # 12802

For those with experience, and/or attending Level 1.

-----------

It is highly recommended to attend both Level 1 & 2 to deepen your practice, benefit and learn the intricacies and applications of The Feldenkrais Method.

-------------

Pre-Registration is a MUST!

Call 935-PLAY to register by September 30th.

For more info call or email:

irenegutteridge@telus.net

604.932.8815

--------------

Extras:

Wear warm comfortable clothing.

Plan to arrive before the start time, at least 5 mins.

Try FELDENKRAIS® - Make Your Brain & Body Smarter - Start Learning, Not Fixing

What’s Up For Summer:

#1

WAKE-UP YOUR YOGA
August 28-30 (Fri night to Sun Noon)
Summer Yoga-Feldenkrais® Retreat
Pemberton, BC., Copperdome Lodge
$425 before Aug 9, $485 after
-2 nights accommodation
-Scrumptious meal based around local produce
-Yoga & Feldenkrais Lessons
Taught by Nicole Lohse & Irene Gutteridge
13 spots left - Don’t be disappointed!

For more information & to register
Call Irene 604.932.8815 or irenegutteridge@telus.net

#2

Summer Tune-Ups Available NOW!
Got a Function
(run, ride, sleep, hike, drive, sit)
You’d like to Improve?
Try a Private Feldenkrais Lesson
Call Irene to book 604.932.8815 or irenegutteridge@telus.net

#3

Weekly Feldenkrais Classes Resume in Fall

#4

Salsa-Feldenkrais Workshops Coming To Vancouver/Whistler in the Fall

Summer Tune-Ups Now Available!

Interested in a Private Feldenkrais® Functional Integration® Lesson?

Got a function 

(run, hike, ride, sleep, drive, sit) 

you'd like to improve?

I'll help you improve it!

Available by appointment July & August

Please call Irene Gutteridge, 604.932.8815 to book

BE CURIOUS - Wake-Up Your Yoga Practice

Dates & Locations In Vancouver Saturday June 27 Sky Studio, Semperviva Yoga 2582 West Broadway, Vancouver, BC. 2:30-4:30pm, $30 Sunday June 28 Northshore Elements, YYOGA,  North Vancouver, BC.              1:30-3:30pm, $30 TO REGISTER CONTACT:  Nicole Lohse 604.935.7772  ·  nlohse@gmail.com  Workshop Description These 2-hour workshops will bring self-awareness to your skeletal structure by experiencing Feldenkrais Awareness Through Movement Lessons® aimed at specific yoga poses. Learn how core support is a whole body functional reality that begins from your skeleton.

Interested in Classes & Private Lessons?

Private Feldenkrais Functional Integration® Lessons 

will be available starting on May 18th.

Please enquire by calling Irene on 604.932.8815 or email irenegutteridge@telus.net

The Feldenkrais® Method for our Successful Evolution 

Please go to  Everywomenintheworld.com for more information on this workshops on Saturday May 23rd from 1 to 2:45 pm.

Location Whistler, BC.

More workshops will resume again in the Summer