Pure-Feldenkrais®

Slope Specials

noreply@blogger.com (Irene Gutteridge) — Tue, 08 Dec 2009 06:04:00 +0000

3 Feldenkrais Sessions for $210

(regular session fee $85)

Starting December 15

Call or email Irene to book

604.932.8815

irenegutteridge@telus.net

"Peanut Butter & Feldenkrais"

noreply@blogger.com (Irene Gutteridge) — Tue, 08 Dec 2009 05:59:00 +0000

What's a Feldenkrais Session like?

This is probably the hardest question to answer, because giving one example pigeon holes it. It would be like trying to describe peanut butter as something you just put on toast for breakfast. For anyone that has grown up in peanut butter culture, you don't just spread it on toast, it can go with celery, bananas, by the spoonful, with chocolate, in smoothies, even in pumpkin soup - and it isn't strictly for toast in the morning - you can have it at midnight too. So, I could give an example of how Feldenkrais will help you ski better, but what if you don't ski? What if you want to play guitar better? Sleep better? Public speak better?

The point is that some things are more that just "what they appear to be", such as "peanut butter" (a food), or "Feldenkrais" (another mind-body modality).
They live in an entire paradigm of their own.

Bottom line: The only way to get a taste of something new and different is to step out of the box, try it and experience it for yourself. Then decide if you'd like more of it. Thanks for reading, Irene.

Private Feldenkrais Lessons Resume Mid-December

noreply@blogger.com (Irene Gutteridge) — Sat, 21 Nov 2009 03:06:00 +0000

Functional Integration®

Lessons will resume mid-December

Pre-Slope Specials will continue into 2010:

3 private lessons for $210

Regularly $85 per lesson.

Please note:

3 lessons must occur in a three week period to take advantage of this offer!

----------

Feldenkrais Group Classes:

Awareness Through Movement®

Lessons will resume in 2010

If you are interested in these group classes - please send me an email

irenegutteridge@telus.net

GET-UP: Last Workshop of 2009!

noreply@blogger.com (Irene Gutteridge) — Wed, 28 Oct 2009 21:25:00 +0000

Come learn how your FEET can

UPlift your yoga,

balance &

strength for the winter.

Sunday November 8th, 1-4pm, $60

INFORM Wellness Studio, Whistler Village

Taught by Irene Gutteridge and Nicole Lohse

Call Irene 604.932.8815 or email:

irenegutteridge@telus.net to book your spot

For more info on this workshop please visit:

www.squidoo.com/getup

noreply@blogger.com (Irene Gutteridge) — Wed, 14 Oct 2009 17:25:00 +0000

Pre-Slope Specials

3 Feldenkrais Sessions for $210
(Regular session fee $85)

Valid October 20th
through to November 6th

Call or email Irene to book your 3 sessions
irenegutteridge@telus.net
604.932.8815

Time to tune up and improve your
Strength, Flexibility, Coordination & Suppleness for the Slopes!

Includes:
-30 minutes Functional Integration® (Hands-on form ofFeldenkrais)
-30 minutes Awareness Through Movement® Exercises

Still not sure this is for you?
Watch and listen to some of our Canadian Alpine Ski Team members talk about their experiences with Feldenkrais' Techniques and how it has aided their training and skiing since 2004!
www.thenext25years.tumblr.com

Weekly Feldenkrais Classes Start October 6th

noreply@blogger.com (Irene Gutteridge) — Mon, 14 Sep 2009 23:43:00 +0000

Awareness through Movement® Classes are a perfect way to experience movement & learning the way nature intended.

Tuesday AND Thursdays

4 consecutive weeks

October 6th to October 29th

@ Myrtle Phillip Community School

Level 1

6:15-7:15pm, $140, Course # 12801

For ALL levels, no experience necessary

Level 2

7:30-8:30pm, $140, Course # 12802

For those with experience, and/or attending Level 1.

-----------

It is highly recommended to attend both Level 1 & 2 to deepen your practice, benefit and learn the intricacies and applications of The Feldenkrais Method.

-------------

Pre-Registration is a MUST!

Call 935-PLAY to register by September 30th.

For more info call or email:

irenegutteridge@telus.net

604.932.8815

--------------

Extras:

Wear warm comfortable clothing.

Plan to arrive before the start time, at least 5 mins.

Try FELDENKRAIS® - Make Your Brain & Body Smarter - Start Learning, Not Fixing

noreply@blogger.com (Irene Gutteridge) — Mon, 06 Jul 2009 20:55:00 +0000

What’s Up For Summer:

#1

WAKE-UP YOUR YOGA
August 28-30 (Fri night to Sun Noon)
Summer Yoga-Feldenkrais® Retreat
Pemberton, BC., Copperdome Lodge
$425 before Aug 9, $485 after
-2 nights accommodation
-Scrumptious meal based around local produce
-Yoga & Feldenkrais Lessons
Taught by Nicole Lohse & Irene Gutteridge
13 spots left - Don’t be disappointed!

For more information & to register
Call Irene 604.932.8815 or irenegutteridge@telus.net

#2

Summer Tune-Ups Available NOW!
Got a Function
(run, ride, sleep, hike, drive, sit)
You’d like to Improve?
Try a Private Feldenkrais Lesson
Call Irene to book 604.932.8815 or irenegutteridge@telus.net

#3

Weekly Feldenkrais Classes Resume in Fall

#4

Salsa-Feldenkrais Workshops Coming To Vancouver/Whistler in the Fall

Summer Tune-Ups Now Available!

noreply@blogger.com (Irene Gutteridge) — Mon, 29 Jun 2009 17:29:00 +0000

Interested in a Private Feldenkrais® Functional Integration® Lesson?

Got a function

(run, hike, ride, sleep, drive, sit)

you'd like to improve?

I'll help you improve it!

Available by appointment July & August

Please call Irene Gutteridge, 604.932.8815 to book

BE CURIOUS - Wake-Up Your Yoga Practice

noreply@blogger.com (Irene Gutteridge) — Tue, 23 Jun 2009 17:08:00 +0000

Dates & Locations In Vancouver

Saturday June 27

Sky Studio, Semperviva Yoga

2582 West Broadway, Vancouver, BC.

2:30-4:30pm, $30

Sunday June 28

Northshore Elements, YYOGA,

North Vancouver, BC.

1:30-3:30pm, $30

TO REGISTER CONTACT:
Nicole Lohse
604.935.7772 · nlohse@gmail.com

Workshop Description

These 2-hour workshops will bring self-awareness to your skeletal structure by experiencing Feldenkrais Awareness Through Movement Lessons® aimed at specific yoga poses. Learn how core support is a whole body functional reality that begins from your skeleton.

Interested in Classes & Private Lessons?

noreply@blogger.com (Irene Gutteridge) — Mon, 04 May 2009 14:09:00 +0000

Private Feldenkrais Functional Integration® Lessons

will be available starting on May 18th.

Please enquire by calling Irene on 604.932.8815 or email irenegutteridge@telus.net

The Feldenkrais® Method for our Successful Evolution

Please go to Everywomenintheworld.com for more information on this workshops on Saturday May 23rd from 1 to 2:45 pm.

Location Whistler, BC.

More workshops will resume again in the Summer

Awaken your Yoga Practice through Feldenkrais

noreply@blogger.com (Irene Gutteridge) — Tue, 14 Apr 2009 06:31:00 +0000

NEW!

Sunday May 3rd, 12-4pm, $80

Learn how to use your skeletal support to become more efficient and effective in your Yoga practice.

Taught by Nicole Lohse, 604.935.7772 or nlohse@gmail.com

and,

Taught by Irene Gutteridge, 604.932.8815 or irenegutteridge@telus.net

Space is limited.

Call or e-mail for more info and to reserve your spot.

UPDATES FOR APRIL & MAY 2009

noreply@blogger.com (Irene Gutteridge) — Wed, 08 Apr 2009 16:31:00 +0000

SCROLL DOWN for Schedule & Past Postings

Weekly Classes

Now running until April 30th

Tuesdays & Thursdays @ Myrtle Phillip Community Centre

7-8pm, Drop-in is available for current students of the Feldenkrais Method.

NEW!

Awaken Your Yoga Practice by Finding Your Skeletal Support

with Feldenkrais

May 4th, 12-4pm, $80

Taught By Irene Gutteridge & Nicole Lohse

Contact either:

Irene @ 604.932.8815 - irenegutteridge@telus.net

Nicole @ 604.935.7772 - nloshe@gmail.com

SPACE WILL BE LIMITED - Register today!

Every Women in The World -Whistler

Specialty Workshop

First We Must Change Ourselves!

The Feldenkrais® Method for our Successful Evolution

May 23, 1-2:45

For more information go to

http://www.everywomanintheworld.com/

Next Series of Awareness Through Movement Lessons Start Tuesday April 7th

noreply@blogger.com (Irene Gutteridge) — Mon, 23 Mar 2009 06:50:00 +0000

Weekly Feldenkrais Lessons @ Myrtle Phillip Community Centre, Millar Room
4 consecutive weeks - April 7th to 30th
Tuesdays & Thursdays
7-8pm, $140 for 8 lessons
Pre-Register for Series by March 31st!
Call 604.932.8815 or email irenegutteridge@telus.net

-Suitable for ALL Levels, Beginners Welcome
-Dress comfortably and warm
-Drop-in will be allowed only for returning students with previous experience

For more information please call 604.932.8815

Private Feldenkrais Lessons Will Resume Mid-March 2009

noreply@blogger.com (Irene Gutteridge) — Wed, 04 Mar 2009 03:45:00 +0000

If you'd like to book a private Feldenkrais Lesson (Functional Integration) please call 604.932.8815 or send me an email: irenegutteridge@telus.net.
Private lessons will resume in Whistler Mid-March.

Jeff Haller's Advanced Training

noreply@blogger.com (Irene Gutteridge) — Mon, 09 Feb 2009 01:18:00 +0000

November 11-15, 2009
Vancouver, British Columbia

"Skill or Will?"
Refine Your SKILLS in Functional Integration®

This will be a perfect opportunity to refine your Feldenkrais® practice & take it to the next level with one of our most experienced & sought after Feldenkrais Trainers.

What would YOU like to refine in YOUR practice?
We'd love to hear from you!

Please contact Irene Gutteridge with your interests & questions:
irenegutteridge@telus.net
604.932.8815/604.932.1224

noreply@blogger.com (Irene Gutteridge) — Tue, 03 Feb 2009 08:37:00 +0000

WEBSITE CHANGE

Seems my domain hosting has gone awry for

scientuitive.com

So....

Please visit:

www.whistlerfeldenkrais.com

to access information etc.......

Irene.

noreply@blogger.com (Irene Gutteridge) — Mon, 26 Jan 2009 17:52:00 +0000

Feldenkrais Group Classes

Tuesday January 27th to February 5th

Myrtle Phillip Community Centre, Millar Room

Tuesdays & Thursdays

7-8pm, $70 for 4 classes, or $20 for drop-in.

CALL 604.932.8815 to register

It is highly recommended to attend classes twice a week for the maximum benefit
Wear warm comfortable clothing
Arrive a few minutes before 7pm

Private Feldenkrais Lessons in Vancouver - Starting Saturday January 10th

noreply@blogger.com (Irene Gutteridge) — Mon, 05 Jan 2009 06:29:00 +0000

Thanks to some good old fashion networking with a colleague I have been fortunate to find a very quaint and perfectly positioned studio space in Kitsilano to offer private Functional Integration®(FI) Lessons to my Vancouver-based clients. New clients are welcomed!

Location:
Meridian Pilates Studio
#202-2475 Bayswater Street, Vancouver, BC.
North Side of W. Broadway, 1 block West of MacDonald.
Entrance off Bayswater.

Please contact Irene, 604.932.8815, or send an email, irenegutteridge@telus.net, to book appointments on Saturday January 10th and Sunday January 11th.

Time slots are limited so book now!

Weekly Feldenkrais Classes @ Myrtle Phillip Start Tuesday January 6th

noreply@blogger.com (Irene Gutteridge) — Mon, 05 Jan 2009 04:33:00 +0000

Session 1:
Tuesday January 6th to Thursday January 22nd
7-8pm, $105 for 6 lessons. Millar Room, Myrtle Phillip
You must pre-register for these 6 lessons through Meadow Park Sports Centre, 604-935-PLAY. Say you want to register for Feldenkrais Lessons.

Session 2:
Tuesday January 27th to Thursday February 5th.
7-8pm, $70 for 4 lessons. Drop-in, $20. Millar Room, Myrtle Phillip
These 4 lessons are through Scientuitive, NOT Meadow Park.

Beginners are welcome! Classes Start @ 7pm SHARP! Wear warm comfy clothing!
For more information call Irene on 604.932.8815 or email, irenegutteridge@telus.net

The Feldenkrais Method: "Explained & Experienced" A workshop for health and wellness practitioners

noreply@blogger.com (Irene Gutteridge) — Mon, 03 Nov 2008 16:59:00 +0000

Sunday November 16 @ Neoalpine Yoga, a YYoga Centre.
6:15-9:15pm,
Cost is Free, but you must RSVP by calling 604-932.8815 or email irenegutteridge@telus.net

Come learn about this unique form of brain/body learning that is used in a variety of settings from neurological rehab to Olympic level sport to the performning arts.

This introductory workshop will include:

-Theoretical background & principles of the method
-Awareness Through Movement Lessons
-Demonstration of Functional Integration

noreply@blogger.com (Irene Gutteridge) — Mon, 03 Nov 2008 16:57:00 +0000

Weekly Classes @ Myrtle Phillip

noreply@blogger.com (Irene Gutteridge) — Mon, 03 Nov 2008 16:54:00 +0000

Tuesday November 4 to Thursday November 20, 2008

(no class Nov 11th, class wed Nov 12 instead!), 7:15-8:15pm, $105, #11841
Register by Calling 604-935-PLAY